For those seeking the best possible training – then look no further, we offer:

Self Defence, Street Defence, Kickboxing, Body Conditioning, Fitness, Submission Grappling, Boxing/Sparring, Brazilian Jui-Jitsu, Kempo Jui-Jitsu and a combination of all listed in a Mixed MMA form.

All of this can be offered due to our varied Martial Arts background gained over many years experience.

We have our own training facility which enables us to better serve you – “our clients”.

Our facility is fully equipped with all the equipment required to run our classes safely.

Our gym

We are based at Unit 208, Meersbrook Enterprise Centre, Valley Road, Sheffield, S8 9FT, South Yorkshire, England but are available to run seminars in your area.

Please peruse our website to understand what we are all about and what we can do for you. We are sure that you have come to the right place and have found what you are looking for.

Please contact us for more information or visit our facilities and watch or join in one of our classes. This way you can get a chance to meet us in person, ask any questions you may have, and most importantly meet the people you will be training with.

We offer a varied class timetable, as can be seen in our class page.

It is the people who train with us that really make our club so special – come on, pop along and meet them.

About self protection

In self protection, we will teach you how to defend yourself in a variety of situations and scenarios, walking down the street, in the pub, standing, sitting or lying down……….

Our self protection classes include and are not limited to, defence against weapons, chokes, strangles, arm locks and groundwork, defense against the most common attacks on the street, confrontation management skills, natural stance awareness, the pre-emptive strike, ambushes, sucker punches, Senshido’s 5 Principals of physical retaliation™, The Opportunity Drill™ and more, drawing on many elements of our varied Martial Arts experiences.

Combined with the tactical and strategic breakthroughs of Rich Dimitri’s Senshido and his unique close-quarter combat tool known as The Shredder™.

Although we take the business of self defence and personal protection very seriously, we think it is vitally important that our classes are enjoyable and that all the students look forward to coming back.

At our personal protection and self defense classes, you will make new friends and learn how to protect yourself at the same time.

Within weeks you’ll learn how to de-escalate an attack, punch, kick, deal with multiple attackers, usage of pressure points and understand the real danger from a variety of street weapons.

We are also available to instruct personal protection and self defence at your Martial Art Club or your Work Place.

Please contact:

• Mobile: 07732 744188 Craig
• email: craig@strassegym.co.uk
• or via the CONTACT form.

About Craig

Craig is Head UK Instructor and also UK Technical Director for Kapapacademy USA, and Debbie is also a registered Instructor, we are the only Licensed to Teach Instructors in the UK under Kapap Academy USA. We were trained and certified by, Kapapacademy and Debbie was the first licensed female instructor in Europe.

Our Kapap – Israeli Elite Combat, Martial Arts and CQB training is recognised by the International Kapap Federation (IKF) and certified by the Tel Aviv University.

We are affiliates of Richard Dimitri’s Senshido system after training in Canada under Rich at the Senshido headquarters school in Montreal. Senshido is held in the highest regard by most world class RBSD instructors.

We are also affiliates of Arlans Siqueira Brazilian Jiu Jitsu who has been training BJJ for almost 20 years, competing in many tournaments both in his native Brazil, the UK and across Europe.

If a technique works then continue to use it and if it doesn’t, then get rid of it, regardless of the martial art system. It could be Kapap, Kendo, Karate, Krav Maga, Kali, Jiu-Jitsu, Tae Kwon Do, or any other martial arts systems.

Our current class timetable

Monday	Wednesday	Friday	Saturday	Sunday
18:30 to 19:30 - kickboxing	18:30 to 19:30 - kickboxing	18:30 to 19:30 - Kickboxing Technical	14:00 to 15:00 - Kids Kickboxing	08:45 to 09:45 - Fitness and BJJ (please check before attending)
19:30 to 20:30 - Brazilian Jiu-Jitsu	19:30 to 20:30 - Brazilian Jiu-Jitsu	19:30 to 20:30 - Brazilian Jiu-Jitsu	13:00 to 14:00 - Brazilian Jiu-Jitsu
		19:30 to 20:30 -Body Conditioning Fitness	14:00 to 15:00 - Sparring