Sparring is probably the most important training aspect of being a fighter.

Sparring goes beyond punching and defense. This is where you actually learn to fight.

You get to see what works and what doesn’t. You find out exactly what needs to be improved.

Unfortunately, this isn’t the case for many beginners – they only find out how tough they are or aren’t.

After seeing way too many boxers getting destroyed in sparring, it just hit me that most beginners don’t know how to spar!

A safe and controlled environment to practice techniques in a more realistic scenario.

There’s a difference between Sparring and Fighting.

Fighting destroys you, whereas sparring develops your skills!

Want to get better without getting beat up?

Learn how to spar correctly!

Then join us at Strassegym at one of our Boxing/Sparring classes.