Having “core strength” is important in most sports, martial arts, personal protection, fitness activities, daily activities and improves posture.

The focus of our Body Conditioning classes are to improve your strength, conditioning, agility and balance as well as overall fitness.

Our classes concentrate on strengthening the “core” while providing a full body work out.

Having “core strength” is important in most sports, martial arts, personal protection, fitness activities, daily activities, and improves posture.

Our classes will help you to achieve your fitness goals as well as challenging yourself beyond what you think you are capable of:

• Increase Endurance Level
• Increase Strength
• Increase Agility and Speed
• Increase Self-Esteem
• Increase Flexibility and Balance
• Reduce Weight
• Reduce Inches
• Reduce Body Fat
• Reduce Stress and Tension

If you’re an individual that has ever wanted to get in shape, decrease body fat, increase muscle tone, lose weight, become more flexible, or increase strength, then our Body Conditioning class is for you.

Let our instructors help you realize your goals.